Sean O’Ferrell

(he/they)

Welcome all! My name is Sean, although some might know me as Sunshine. I’ve been practicing yoga holistically for 15 years, and to me, that means that yoga is an attempt to be present in each moment, deliberate in every step down the eight limbed path, or anywhere we find our feet. It’s not just a fabulous workout that can strengthen the body, alleviate pain, and develop lifelong mobility; yoga is a natural way to cultivate deep meaningful healing, and lasting wellness in our daily lives through conscious action. A teacher once said that “asana is simply a door to yoga”, and I’ve tried to carry this teaching with me since I became an instructor. Yoga has shaped much of my life, and I’m stoked to continue my journey of learning as I share my practice, my sadhana, with you.